Bilberry

While Bilberry is often found in Western Asia as well as the Rocky Mountains in the United States, the plant is actually a native of the European Blueberry. It is related to the cranberry, huckleberry and blueberry family and produces an edible berry that is commonly used to produce a filling for a variety of food products including cobblers, jams and pies.

Throughout history, the leaves as well as the dried berries of this plant have been used to create a tea that was useful for treating many different medical ailments. It was not until World War II; however that the health benefits of Bilberry was truly recognized. During this time the plant earned a reputation with Royal Air Force pilots, who reported increased night vision after they ate jam made from bilberry.

While bilberry extract has also been traditionally used as a diarrhea treatment, in more recent years it has been touted as a promoter of good eye health; due to the reports issued by the Royal Air Force pilots. It is believed that the tannic and cinnamic acids contained within the plant are responsible for this marvel.

Today, it is widely believed that Bilberry may provide other ocular health benefits such as treating macular degeneration as well as cataracts and poor night vision. Flavonoids, contained within the plan, are known to be useful as antioxidants and may be beneficial in preventing cancer by rooting out free radicals that are contained within the body. It is believed that diabetics may find some relief from eye problems when using this herb.

Furthermore, Bilberry extract has been promoted as a diuretic as well. As such, it has been used to treat kidney stone and urinary tract infections. Sore throats have also been treated with this plant, after it is boiled to make a tea. Hemorrhoids and varicose veins may be relieved with use of this herb. Finally, bilberry extract has been promoted as a treatment for circulatory problems and is thought that it may help to prevent heart attacks and heart disease.

Perhaps the best news is that there are no known side effects of bilberry extract or possible drug interactions. Bilberry is available in over the counter forms such as tea, capsules or liquid. The direct extract provides the most health benefits, although it is certainly possible to make a tasty tea from the fresh or dried berries of this plant.

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