Damiana

Damiana is derived from a small shrub that is native to Mexico and the American Southwest as well as certain parts of the West Indies. The damiana leaf is commonly harvested for a variety of health benefits. It is sometimes referred to as Turnera. This herb has long held a reputation as an aphrodisiac, and has been believed to be capable of stimulating the sex drive of both men and women. The Mayans and the Aztecs reportedly used the herb to stimulate their sex drives as well as to treat medical problems such as respiratory disorders. It is believed to act as an aphrodisiac by improving circulation in and increasing sensitivity in both females and males. Damiana herb may also increase sexual pleasure by decreasing anxiety.

Other uses have included smoking it in a pipe and burning it to both provoke and incite lovemaking and visions. Today a popular Mexican liqueur also goes by the same name.

Other than its wide reputation as an aphrodisiac, damiana has also been used to treat many other health issues in traditional Mexican folk medicine. Such conditions include impotence, sterility, diabetes, asthma, and bladder infections. Due to the fact that this herb is known to act as a mild sedative it has been used as a sleep aid. It has also been used as a laxative, diuretic and antiseptic for the urinary system.

It is also believed to support good glandular health and contains alkaloids, flavonoids, tannins and resins as the primary active ingredients.

Various forms of this herb are available over the counter, including tinctures, capsules and in tea form. Reports indicate that it contains no known severe adverse side effects and is relatively safe for consumption. Possible side effects do include potential breathing problems, or tightness in the throat or chest. Other side effects include skin hives or itchy, swollen skin. Women who are pregnant or nursing as well as young children should not take the damiana herb, as safety precautions have not been established for these populations.

The most common recommended dosage for damiana is 2 to 4 grams taken 2 to 3 times daily. It is recommended by the FDA as being safe for consumption. Side effects such as nausea or upset stomach may be reduced by taking it with a small meal. Above and beyond its use for various medical benefits, it is also commonly used as a food flavoring.

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