Green Tea Extract

Once known as gunpowder tea, green tea extract is derived from the leaves of Camellia Sinensis. It is a native plant grown in China; however it is now grown in various places all over the world, including Russia, India and Japan as well as the United States.

In order to produce the tea, the leaves must be steamed and then rolled and finally dried. This process has been used in China, where green tea has been enjoyed as a drink, for many years. The Chinese culture has also long been aware of the health benefits of green tea for numerous years. Green tea health benefits include the fact that it is believed act as a life prolonging herb. Specifically, it contains antioxidants which are believed to be beneficial in preventing such diseases as cancer, tooth decay, heart disease as well as lowering cholesterol and high blood pressure. Stomach complaints and diarrhea are also believed to be improved by use of green tea.

One of the surprising benefits of green tea is the belief that it can assist in burning calories. Due to this fact, it is commonly used as a fat burner and is included in diet products. Persons engaged in weight loss programs often find that green tea is preferential to other diet aid because it does not include the jittery side effects like some other commercial diet products.

The pain of arthritis may also be eased through use of green tea and it is also believed that infections of the mouth may be healed through use of this herb. Skin irritations related to exposure to ultraviolet rays are also believed to benefited by use of green tea extract.

It should be noted that green tea does contain some amounts of caffeine. For this reason, one of the side effects related to the use of green tea includes problems sleeping when the product is taken before bedtime. Other side effects include vomiting, irritability, dizziness, loss of appetite, headache, diarrhea and a possible irregular heartbeat.

Consumers may take advantage of numerous different types of green tea extract available in over the counter forms. These forms include capsules, tablets, powder, liquid as of course; the ever popular tea. Consumers interested in the antioxidant properties in green tea should check out capsule forms; as they contain the most antioxidants. Caffeine free products are available for those people who are concerned about the caffeine related side effects of green tea. The best green tea products are sealed in air-tight containers. Green tea does not have a long shelf life, so look for products that are as fresh as possible. First harvest green tea provide the best benefits.

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